No Rules.
No Restrictions.
Just Good Habits For Life.
Master your movement and unlock elite athletic performance with biomechanical coaching and uncompromising accountability.
Seattle • Bellevue • Tacoma
Areas of Expertise
Speed Development
Explosive power and biomechanical refinement for elite acceleration.
Strength Training
Developing strength, with a special emphasis on female clients.
Nutrition Coaching
Certified Nutrition Coach through Precision Nutrition for sustainable habits.
Athletic Performance
Bridging the gap between potential and peak performance.
Rehab & Foundation
Starting from the foundation—feet, knees, hip musculature—to decrease pain.
Seattle & Tacoma's Elite Coach
Meet Trevor Opalewski
My focus is quality—I never cut corners to ensure you receive the highest level of coaching. With 17 years in the fitness industry, I’ve helped clients from all backgrounds achieve their goals. My passion is rooted in the pursuit of knowledge and experience, gained through coaching others and continually mastering my craft.
As a lifelong athlete, I have competed in track, football, diving, and tumbling. This diverse athletic background shapes my approach and fuels my commitment to helping others unlock their full potential. My main niche is speed development and athletic performance, but I am also highly skilled in developing strength, especially with female clients.
"My methods may be unorthodox, but they empower you to truly OWN your movement—rather than letting movement own you."
I hold a Bachelor of Science in Exercise Science and Kinesiology, and have accumulated over 1,000 hours in a variety of settings, including physical therapy clinics, athletic training centers, and hospitals for cardiac rehab.
Credentials
- verified BS Exercise Science & Kinesiology
- verified ACSM CPT
- verified EXOS Performance Specialist
- verified Precision Nutrition Coach
The Proof
Voice of the Client
"Trevor is a very knowledgeable and effective trainer. He created a unique training plan for my specific needs, not just a one-size-fits-all approach. He is motivating while still being compassionate and accommodating. Whatever your fitness ambitions may be, Trevor will get you there!"
— MEGAN A. | PERSONALIZED PERFORMANCE
"I started with Trevor in February of 2022 and it has been an absolute game changer for my fitness and overall quality of life. He trained me before, during and after a major hip surgery and I am moving better now, than I was prior to surgery. My training is always customized based on my needs/goals, and adjusted to keep me constantly challenged. He has also helped me improve my nutrition and mental strength as well! I appreciate Trevor’s pursuit of continued education and feel fortunate to work with a trainer who is so dedicated to their craft. I am looking forward to improving my overall strength and movement quality! I cannot thank Trevor enough for the role he has played in my continued progress!"
— MONICA M. | REHAB & RECOVERY
"I’m in the National Guard, can’t pass my ACFT, and I met Trevor. If you’re looking for an excellent physical trainer, he’s the one to go to! He created a personalized workout routine for me to pass my ACFT and improve my run. He’s also very professional and a great motivator. There were times that I don’t feel like working out but thinking about the results of the workouts he planned for me just motivated and inspired me to go. Follow his social media too! He has some good health tips and workouts posted. There was also a time when the ACFT changed its standards. He quickly revised my workouts! I am blessed to have him as a trainer in a short period of time. He will help you achieve your health and fitness goals!"
— JANEL E. | MILITARY PERFORMANCE
The Investment
$120/session
Serving Seattle, Bellevue & Tacoma. Rates vary by location.
-
checkPersonal evidence-based lifestyle coaching with me.
-
checkComprehensive online platform centralizing workouts, nutrition tracking, and progress reporting.
-
checkSeamless, high-quality support whether you train in person, remotely, or hybrid.